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Subject: Level One
Alternating Split Squat & Snatch
Level 1- Clean, Lunge and Press Level 2- Snatch and Split Squat Level 3- Alternating Split Squat and Snatch
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Partner Turkish Get Up
Agatsu Movement Challenge Week 71!! Get up get out and go make a friend because you are going to need one for this weeks Challenge. “Partner Get Ups” are built off of the traditional Turkish Get Up and require both people to work hard. Add a handstand hold for more of a challenge. Here’s
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Kettlebell Figure 8
Kettlebell Overhead Squats
Renegade Rows
Be sure to keep your shoulders retracted and depressed through the movement. As well do not twist your core while performing the row. You may use dumb bells, kettlebells or sandbags.
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Kettlebell Pancake
Agatsu Movement Challenge Week 49!! It’s time to grab a kettlebell & test your flexibility & stability with the “Kettlebell Pancake.” While laying on your back press & lockout your Kettlebell. Move your legs over one shoulder as you would in a bodyweight pancake stretch. Touch the floor and return to the starting position. Be
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Suitcase Dead Lift
Suitcase Dead Lift 2 kettlebells of same weight on either side- level 1 Uneven weight kettlebells on either side- level 2 Double kettlebells on same side- level 3
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