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Articles & Inspiration

Are you hungry for more great training information? Well you have come to the right place. Below you will find new articles, access to classic issues of Agatsu Kettlebell Magazine, video interviews and more. Sit back, curl up and enjoy. Reading Agatsu Kettlebell Magazine Issues Videos Interview with Shawn Mozen Agatsu founder Mindful Practice  

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Kettlebell Workouts 2

K2 Double Kettlebell Circuits Intro Safetly Warmup Beginner Intermediate Advanced Single Kettlebell Workouts 1)Four Rounds of Five Minutes (Skill Level is beginner. Conditioning Level is Intermediate) Double Kettlebell Workouts 1) 8 Minute Double Kettlebell Circuit (Skill Level Intermediate)

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Kettlebell Members Main

 Click on either image to access to access members content. (**Kettlebell 2 will be released in May)

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Kettlebell Workout Ideas

Looking for some inspiration for your next workout or class? Try one of these Agatsu Kettlebell Workouts and post your comments. 1)Chrissy (Yes this is the famous “Chrissy Workout” It appeared on the Second Wind DVD with same name but it is actually Chrissy) 2)UDT Workout 3) Alternating Split Squat & Snatch Combo 4) Kettlebell

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Kettlebell Snatch

The Snatch is one of the most graceful and challenging Kettlebell techniques. To perform the movement you must move the Kettlebell from the back swing to the overhead position in one continuous movement. Before you begin your study of the Kettlebell Snatch be sure to warm up adequately. Particular attention should be paid to warming

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Kettlebell Workouts 1

Grab a Kettlebell and get your sweat on!! Remember to watch the intro video regarding safety and consult your physician before starting any fitness program. Follow Along Workouts Second Wind DVD Intro Safety Warmup Beginner Circuit Intermediate Circuit Advanced Circuit   5 Rounds of 5 Minutes (Grab a Kettlebell and follow this challenging five round

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Welcome

Thank you for joining the Online Agatsu Academy. We hope you enjoy the content. Please choose an option below to begin your training. Note, some content may be restricted depending on your membership access level. **Consult a physician before starting these or any exercise program. The following information is meant as a reference only. By

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Kettlebell 1

Welcome to the Agatsu Online Kettlebell Training Library!   For over a decade Agatsu has been the top educational choice of fitness professionals around the world. We created this online resource as a means of helping our students continue their education and to offer new students the same high level education that the pro’s get

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