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Subject: Mobility
Ed Coan Dead Lifts
Tricep Strength
Level 1- perform push ups on a high box Level 2- perform on a lower box Level 3- perform on floor * note legs in straddle is easier then legs together for all levels Sphinx Push Ups, Diamond Push Ups, Maui Thai Push Ups
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Pec Work
Shrugs
Rows
Front & Back Squat Set Up
Hot Potato Squat
Get ready to light up your abs! For this exercise, make sure to maintain your core stability and 3 point stack on the spine. Regress the movement by simply passing the bell from side to side while standing and then try squatting or walking slowly.
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Table Tops
Level 1- hands on box Level 2- hands on floor Level 3- add load with weight vest or plate on hips
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