This category can only be viewed by members.

Pause Dead Lift

Three Levels to Pause: -first pull off floor -first pull below knees -second pull above knees

This content is only available to members.

[…]

Read More…

Bicep Strength

Bicep Curl Variations Incline Curls Magnus Curl Scott Curls

This content is only available to members.

[…]

Read More…

Cervical Spine Exploration

Perform 10 reps in each direction: -flexion/ extension (yes) -transverse (no) -side flexion (maybe) -full rotations   Cervical Spine Refinement Perform 10 reps in each direction: -Gliding forward and back -Side to Side -Circles

This content is only available to members.

[…]

Read More…

Zercher Squat

This squat variation can be performed with: -barbell -band bag -atlas stone

This content is only available to members.

[…]

Read More…

Reverse Tuck Sprawl Combo

This is a combination of: -Tuck Bunny Hop -Sprawl -Inchworm The combo performed forward, backwards or sideways.

This content is only available to members.

[…]

Read More…

Kettlebell Beast Maker

The Beast Maker 1 Rep equals an entire cycle from below. Level 1 perform movements separately Level 2 perform movements in combination   A1- 5 push ups A2- 5 renegade rows   B1- 5 suitcase dead lifts B2-5 bent over rows   C1- 5 seesaw press C2- 5 front squats      

This content is only available to members.

[…]

Read More…

Translate ยป