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Subject: Mobility
Duck Under Squats
In & Out Squats
Bow & Arrow
Swimmers
View this post on Instagram A post shared by Sara-Clare Lajeunesse (@adventuresofsaraclare) on Aug 7, 2015 at 5:13pm PDT
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Lower Trap Raises
Crucifix Stretch
Toe Heel Raises
Handstand Entrees & Eccentric Tempo
Level 1 Perform 5 of each Tuck, Straddle and Pike. Level 2 Pulling Entrees Level 3 With each entree try to hold last rep for 5-10 seconds (level 1) at wall With each entree try to hold each rep for 5-10 seconds (level 2) at wall With each entree try to hold each
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Rope Pulling
Can be performed either standing or seated.
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