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Swimmers

View this post on Instagram A post shared by Sara-Clare Lajeunesse (@adventuresofsaraclare) on Aug 7, 2015 at 5:13pm PDT

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Handstand Entrees & Eccentric Tempo

Level 1 Perform 5 of each Tuck, Straddle and Pike.   Level 2 Pulling Entrees   Level 3 With each entree try to hold last rep for 5-10 seconds (level 1) at wall With each entree try to hold each rep for 5-10 seconds (level 2) at wall With each entree try to hold each

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Rope Pulling

Can be performed either standing or seated.

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