This flow is a combo of: -Inchworm -Downdog -Lizard -Updog -Inchworm
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Subject: Movement Challenges
Reverse Tuck Sprawl Combo
This is a combination of: -Tuck Bunny Hop -Sprawl -Inchworm The combo performed forward, backwards or sideways.
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Kettlebell Beast Maker
The Beast Maker 1 Rep equals an entire cycle from below. Level 1 perform movements separately Level 2 perform movements in combination A1- 5 push ups A2- 5 renegade rows B1- 5 suitcase dead lifts B2-5 bent over rows C1- 5 seesaw press C2- 5 front squats
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