Reverse Tuck Sprawl Combo

This is a combination of: -Tuck Bunny Hop -Sprawl -Inchworm The combo performed forward, backwards or sideways.

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Kettlebell Beast Maker

The Beast Maker 1 Rep equals an entire cycle from below. Level 1 perform movements separately Level 2 perform movements in combination   A1- 5 push ups A2- 5 renegade rows   B1- 5 suitcase dead lifts B2-5 bent over rows   C1- 5 seesaw press C2- 5 front squats      

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