Power & Grace Retreats

Power & Grace Women's Retreat

Agatsu Power & Grace Women’s Retreat Series 


January 30-Feb 8, 2020


Join us for 10 days in paradise. 

Agatsu Power and Grace is about breaking down the barriers that women face and connecting with our physical selves in a positive way through an exploration of healthy nutrition, mindfulness practice and exercise.

The retreat will start in Panama City with three nights stay at The EuroStar Hotel. Your days in the city will include breakfast, sessions with Paluna and Sara-Clare, tours of Old Panama City, The Causeway and Canal. From the city we will depart on Feb 2 and head to Santa Catalina Resort. 

The event will be led by senior Agatsu instructors Sara-Clare Lajeunesse and Paluna Santamaria.

Classes In The Following Disciplines

-New Flow Class

-Beach Workouts

-Yoga and Meditation

-Strength Training Classes

-Cardio Sessions

-Mindset and Stress Management

Your “Train-cation” Experience Also Includes

-Three Nights in Panama City & Tours of Local Attractions (breakfasts included)

-Boat Trip to Santa Catalina Island, Picnic + SUP boarding

-Jungle Hikes


-Free use of SUPs, Surf Boards, Kayaks

-Evening Beach Bon Fires

-Photos Of Your Adventures

-Exclusive use of Pool and Yoga Studios

-All Meals at Retreat Centre

-Freshly brewed local coffee from Boquete is served daily along with a variety of teas and milks.

-Natural fruit juices and smoothies are served daily with breakfast. A range of Argentinian and Chilean wines or local beers (1 serve pp) are available complimentary with each evening meal, along with fruit infused sparkling waters.

-For any additional food/beverages guests desire beyond what is served at each meal service, they are welcome to order and pay directly at the bar.

 *We can cater to all eating requirements (food allergies, animal proteins and vegetarian options available) and focus on locally sourced food throughout your stay.


Santa Catalina Resort

Enjoy our beautiful waterfront accommodation where guests can enjoy the infinity pool, lounge areas, gaming areas and sun deck while they take in the Pacific Ocean.

Complimentary broadband wifi.

Complimentary shuttle for guests around Santa Catalina.

2 to 4 people per room with private bathroom

Single Rooms are available with additional cost (select at check check out)

Pick Up/Drop Off Information

Group pick ups are at the following times:

2pm, 6pm & 9pm on January 30, 2020 at Tocumen (Panama City) Airport.

Group departure is at 9am on Feb 8, 2020

Arriving in Panama City for approx 3pm

Suggested to book your return flight for after 6pm

All other pick ups will have to be arranged and paid by you.

The resort is approx 4.5 hours from the airport.

*Airfare not included


Surf Lessons $45

Giving Back Element of Snorkeling Day Trip at Coiba National Park $80

Spanish Lesson per donation

SUP Jungle Tour $40

Horse Backing Riding $35

Massages $60-$80

Suggested Packing List

Light casual clothes are ideal 

A light sweater for the odd cooler evening 

Rain jacket if you are coming in the rainy season 

Rubber soled sandals for grip and comfort at the beach and pebbled roads 

Closed toe shoes for horse-riding or the nature hike

Bug spray

Flash light or your cell phone light for walking around town in the evenings

Water bottle to refill (we have filtered water available for guests)

Sunscreen, large sun hat and sunglasses

Dry bag if you would like to go to Coiba National Park 

Comfortable yoga gear

Tight fitting swim wear if guests are surfing – we have long-sleeved rash guards for sun protection and extra comfort

Towels are optional – we have beach/pool towels as well as bath towels for your stay

Please remember to BRING CASH with you as there are no ATMs in Santa Catalina. Most of our activities are cash only. You can use credit card at extra 7% charge – thank you.

Useful Tips

All electrical outlets are the same as those used in the US. 

We have complimentary broadband wifi in our restaurant area. 

We have laundry services available for guests at $7 per load.

The tap water here is safe to drink and delicious. We also have a chilled filtered water station in the restaurant area for guests to re-fill their water bottles. 

Please be mindful with dress when returning from the beach and remember to cover-up. 

Hotel, activities and restaurant staff gratuities are not included. If you would like to make a gratuity, we will kindly take a collection at the end of your stay. Between $50 and $100 pp is customary depending on guest budget and satisfaction 🙂

Our summer season (dry season) runs from December to March. Our green season (rainy season) runs from April to November.

Payment Options

Early Bird $2150

Add $500 for Private Room

Room Preference

Reserve Your Spot $783.33

Three Payments at Regular Price of $2350

Finale Payment Due Jan 1, 2019

Add $500 for Private Room

Room Preference

**Please note that there are no refunds.

Your registration is a guarantee of your reserved spot. In the event that you are unable to attend due to unforeseen circumstances it is up to you to sell your spot to someone else.**

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