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Agatsu Strength & Speed Online Certification

$500.00 $400.00

ONLINE AGATSU STRENGTH AND SPEED SPECIALIST CERTIFICATION COURSE

August 22nd-23rd

10:00am to 5:30pm (Edmonton Mountain Standard Time -MST)

SPOTS ARE LIMITED DUE TO THE ONE ON ONE NATURE OF VIDEO SUPERVISION WE WILL DO FOR THIS COURSE.

Live video sessions will be held via Zoom platform. To participate you need to either install the Zoom Cloud Meetings app on your phone and use your built in cam or use your laptop and cam.

Category:

Description

Recommended equipment.  If you do not have access to some of these items you can submit video at a later date to fulfill your course requirements.

Squat Rack or Power Cage

Barbell

Weight Plates (Bumper plates are preferred so that deadlifts can be practiced from standard height with light weights unless 135lbs is light enough that the participant can comfortably practice with it)

Bench Press – either a dedicated station or a bench that can be used with the cage/rack. Ideally this would be a solid flat bench without curves or a large break in the pad as this will negatively affect the ability to apply proper technique, but any flat bench will work to an extent.

Plyo Box – One around 18 inches, either hard foam or steel construction (A stack of bumper plates can work as well) and ideally one more that’s shorter and easy to jump on.

41-inch strength bands and chains are HEAVILY recommended to fully benefit from the experience of the course. 

Space to run about 15-20 feet or at least a few steps

Running Shoes for Speed/Explosiveness portion of the course, hard flat-soled shoes for barbell movements (though these can be done barefoot as well if the facility allows for it)

Participants should have the capability to film their full bodies while executing barbell movements including squat, bench press and deadlift from multiple angles for cuing and correcting purposes (a tripod or partner is preferable)

Event Details

Start date: August 22, 2020

End date: August 23, 2020

Start time: 10:00 a.m. MDT

End time: 05:30 p.m. MDT

Venue: ONLINE

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