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Toronto Strength & Speed Specialist – May 29/30/31

$750.00 $650.00

Goodlife Approved Agatsu  Strength Certification

for Level 3 to 4 Advancement

 STRENGTH & SPEED CERTIFICATION

Don’t just learn the “what”, learn the “why”. This is no ordinary powerlifting-based course, nor is it any ordinary programming course. It’s the unique perspective Agatsu is known for worldwide, now brought to the traditional weight room.

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Description

Most conversations about lifting and programming really boil down to personal experiences and go something like “Do X program and Y lifts, because they worked well for Z. If that doesn’t work, try something else.” The Agatsu Strength and Speed course is not just a list of programs and exercises to blindly follow. It is designed to give participants the tools needed to understand what goes into designing a program from the ground up, as well as technical training to break down the major barbell lifts and a
wide variety of exercises for speed development.

What You Will Learn:

  • Technical training in the major barbell power lifts, and
    how to apply them outside of powerlifting for athletes
    and general clients.
  • How to incorporate barbell variants using chains,
    bands or other augments.
  • How to clearly define strength, speed and
    explosiveness and understand how to focus your
    training.
  • How to program using percentages versus training by
    feel, and why/when to use one or the other.
  • Understand the role of muscle mass in athletics and
    how to develop it properly.
  • The role of speed in strength and athletics, who needs
    specific speed training and how to integrate it.
  •  Training techniques for speed and explosiveness.

Add-on Bundle

Online Library Add-on (that little popup you see when you entered this product page) contains hours of technique tutorials as well as a priceless programming lecture. While the video add-on package is not necessary to register for the course we believe it is of great value to anyone serious about improving their training.

**Bundle offer only available to those who register for the course.**

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Event Details

Start date: May 29, 2020

End date: May 31, 2020

Start time: 10:00 a.m.

End time: 06:00 p.m.

Venue: Goodlife Union Station 7 Station St. Toronto, Ontario, M5J1C3

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