Agatsu Kettlebell EBook
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Kettlebells are one of the most effective training tools ever created.
But most people never experience their full benefits.
Why? Because they skip the fundamentals.
Today the internet is full of random kettlebell workouts, overnight trainers, and conflicting advice. For beginners it can be hard to know who actually understands the mechanics of kettlebell training and who is simply repeating what they saw online.
If you start with poor technique, you build bad habits that slow your progress and increase your risk of injury.
The Agatsu Kettlebell Training E-Book was created to help you get it right from the beginning.
This is the workbook used in our kettlebell instructor courses taught around the world. For the first time it has been made available to the public so anyone can learn the same technical principles and training methods we teach to professionals.
What You'll Learn
Inside this guide you will learn:
- How to build a strong kettlebell foundation
- The proper terminology for classic and non-traditional kettlebell exercises
- Step-by-step breakdowns with photos and charts
- Proper technique for swings, cleans, presses, snatches, windmills, Turkish get ups, jerks, and more
- Essential safety principles to help you train hard without breaking your body down
- How to build strength using breathing and high-tension techniques
- Bonus kettlebell circuits and endurance training ideas
Learn the movements the right way the first time.
Develop the technical foundation that allows kettlebell training to build real strength, coordination, and conditioning.
Why This Guide Is Different
Most kettlebell content online focuses on random workouts and high-intensity circuits.
That is not how kettlebell training was meant to be taught.
At Agatsu we treat kettlebells as a skill.
That means learning proper mechanics, understanding key positions, and developing the technical standards that allow you to train effectively for years.
For more than two decades we have taught kettlebell training to coaches, athletes, fitness professionals, and everyday people around the world.
This guide distills the core principles that have helped thousands of students build strength through sound technique.
Who This E-Book Is For
This guide is ideal for:
- Beginners who want to start kettlebell training the right way
- Trainees who want to clean up their technique
- Coaches and trainers who want a deeper understanding of kettlebell fundamentals
- Anyone tired of guessing their way through kettlebell instruction online
Just Like the Agatsu Kettlebell Certification, This Guide Is Packed With Practical Information
"I just wanted to tell you how much I've gained by taking both the kettlebell and the joint mobility and movement certifications. I have a whole new appreciation for movement and strength, and for what the body is capable of. It's shifted my thinking and my program design (my group fitness classes are not the usual group fitness classes!), and I see the impact it's having on my clients already. Thank-you for your passion and for sharing your knowledge."
Sincerely,
Tawnie Hayne
"To all those interested in learning about kettlebells, I completed the Level 1 certification with Shawn this past weekend. I cannot give a higher recommendation. It was an empowering, life-changing experience."
Matthew Finlayson
About the Author
Shawn Mozen is the founder of Agatsu Fitness and the creator of the Agatsu Kettlebell Instructor Certification.
For more than two decades he has taught kettlebell training to coaches, gym owners, athletes, and professionals around the world.
Often referred to as the father of Canadian kettlebell training, Shawn was the first Canadian instructor to release kettlebell instructional videos, a training workbook, and instructor certification seminars.
His work has influenced thousands of trainers and has been taught internationally to military, fire and rescue, law enforcement, and fitness professionals.
This guide shares 63 pages of the principles, techniques, and training methods used in the Agatsu kettlebell system.
Important: This is an ebook. After purchase you will automatically receive an email containing your unique download link. This link can only be used once. To properly save the ebook, open the link on your computer rather than on a mobile device.