Beginner Kettlebell Juggling

$37.99

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Description

If you love Kettlebell training then you will love Kettlebell Juggling!

Learn how to Flip, Spin, Catch and Release like a pro in no time.

The Agatsu program was designed to turn anyone from clumsy to comfortable in the shortest time possible.

Take a look the awesome moves you will learn and start your training today.

  • Intro
  • Kettlebell Juggling safety
  • The Power of ten
  • Kettlebell Juggling Seminar Intro
  • Two Hand Swing & Release
  • Corrections for Two Hand Swing & Release
  • One Hand Swing & Release
  • Hot Potato
  • Bottoms Up Toss
  • Bottoms Up Clean & Hot Potato Combo
  • Basic Two Hand Flip
  • Basic Two Hand Flip (Part 2)
  • Basic One Hand Flip
  • Basic One Hand Flip (Part 2)
  • Cross Body Single Flip
  • Hammer Spins
  • Corrections for problems with Hammer Spins
  • Helicopter Spin
  • Flip Flow (Workout # 1- Perform 3 to 5 sets)
  • Around the Body Pass with a Spin Redirect
  • Uppercut
  • Around the Body Redirect Uppercut Combo
  • Behind the Back Flip
  • Forearm Stall
  • Forearm Stall With a Flip
  • Flip Catch Pivot
  • Clean it Up(Workout #2-Perform 3 to 5 sets)
  • Follow Flow (Workout #3-Perform 3 to 5 sets)
  • Baller Flow (Workout #4-Perform 3 to 5 sets)

**Includes four Kettlebell Juggling workouts.**