Swings and Server Squats

kettlebell workout

This week’s Agatsu Movement Minute

Swings and Server Squats

Here’s a fun little kB combo to try out on a sunny day.

Surprisingly it will work everything from your toe nails to your hair

Alternating
-single arm swing
-high pull
-catch and stall
-server squat

Try 10 reps per side with a light weight.

Rest 1 min then repeat with a heavier weight.

Enjoy!

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