The Best Spinal Position For Deadlifting Is…

deadlifting

What is the best spinal position for your back? We hear so many controversial things about what the ‘best’ position is for your back during dead lifting. Should it be arched, neutral or dare we mention rounded! The answer is …it depends. Hear is Coach Tyson to explain more The 5 Points To Remember Are: […]

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Grip Training For Deadlifting

April is Deadlift Month! Director for Agatsu Strength and Speed Tyson LaRone will be giving you weekly tips to help you get the most out of your training. Deadlifting is one of the most important foundational lifts you should be training for injury mitigation. It increases core stability, strength and improves your posture, which will […]

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