We get a lot of questions each week from beginners as to where they should start with kettlebells. First off, learn the basics and learn them well. This will ensure that you are building the proper techniques, avoiding needless injury and advancing in your training later on. 1- Start with The Dead Lift Keys points […]
This is FUNDAMENTAL and many kettlebell instructors get it wrong. “Wrists to Zipper!!!” You will hear that cue said over and over again during our Agatsu Level 1 Kettlebell Instructor Certification. If you want to efficiently transfer energy from the ground up, you need to make EVERYTHING count. Keeping your wrists by your zipper maintains […]
One of the most common mistakes we correct Kettlebell Instructor Courses is incorrect foot placement during the Turkish Get Up..Placing your foot down as in the top photo creates instability and a weak platform for driving off the back leg..Get in a lunge. Drop down letting your knee touch the ground as though you are […]
Proximal Stability For Distal Mobility This workout is a great way to challenge your core with anti-rotational exercises while working into your arms & legs for more mobility. 5 Rounds -10 Rotational Clean & Press each side -10 Alt Kneeling Around The Head Passes each side -10 Rotational Lunges each side -10 Hot Potato Squats […]
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Agatsu Kettlebell Certification is coming to Australia!!a The Agatsu Kettlebell Certification is coming to Australia this May 12-13th 2018. Don’t miss your chance to get Kettlebell certified. The two day course is being hosted by Total Fusion MT Spots are limited and will fill fast. Register today by CLICKING HERE […]