The most important aspects of sticking to a workout routine is finding your motivation. Without it, it can be all too easy to make excuses and skip your workout for the day. But when you do find your motivation, it can make all the difference in the world. Check out Tammie’s Story! From feeling like […]
When is good, good enough?
Goal setting is an individual pursuit. You may be chasing a two times bodyweight back squat while your friend is working towards running a half marathon. There is no right or wrong to goal setting. What motivates one person to wake up early and get to the gym may do nothing for someone else. When […]
Get To Know Your Feet
Here is our second instalment of How To Fix Your Feet by Sarah Woods. Firstly, if you want to fix something you have to assess what is going on before you can address it. Foot Dynamics What are the parts & functions? Each foot contains 26 bones, or roughly a quarter of the total bones […]
Agatsu Movement Minute Caterpillar Walk
This week’s Agatsu Movement Minute is the “Caterpillar Walk” This is an excellent exercise for those of you working on your handstands or anyone needing to improve their core strength Try to keep your body low as you move across the ground. Be sure to follow our account for a new Movement Minute each week. A […]