How Does Your Posture Affect Your Physical & Mental Health

good posture

Growing up we were told to ‘stand up straight’ , ‘No sloughing’ & ‘Pay attention”. Well this is more important than you may think. Good posture supports good health both mentally and physically.  Having better spinal alignment helps reduce pain in the body as it mitigates excess strain on your joints and muscles. Less pain, more gain. Better posture also helps […]

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