Many of us out there train because we know ‘its good for us’. We show up daily and go through the paces, get a little sweat on and feel great at the end of it. And there’s nothing wrong with that. But did you know training can be so much more than just a should […]
Why You Should Turkish Get Up
If you could only do one exercise for the rest of your life, you better make it The Turkish Get Up! This one move: -takes through three planes of movement -helps you develop better co-ordination -builds better support in your deep core muscles -helps correct muscle imbalances and mitigate injuries -amazing shoulder and hip mobility […]
When is good, good enough?
Goal setting is an individual pursuit. You may be chasing a two times bodyweight back squat while your friend is working towards running a half marathon. There is no right or wrong to goal setting. What motivates one person to wake up early and get to the gym may do nothing for someone else. When […]
Grace & Tim Stories
Whether you are new to exercise or have injuries like Grace, or are an advanced practitioner and training towards ambitious goals like Tim, Agatsu Senior Instructors will meet you where you’re at and help you achieve your potential. […]
Whats the Best Way to Lose Weight?
Your Guide to Exercise for Fat Loss By Senior Instructor Tania Tetrault Vrga This is the most common question we get from people new to exercise. So we have put together a few tips to help you along your journey. Though fat loss is often the primary reason people start an exercise program, let me […]
Fake It Till You Make It in 3 Simple Steps
By Tania Tetrault Vrga I get it. It’s intimidating. Maybe you are brand new to the whole fitness thing, or maybe it’s been awhile since you set foot in the gym or joined an activity. Maybe you are waiting for the perfect time to start. You tell yourself that you just need to get in […]