If you could only do one exercise for the rest of your life, you better make it The Turkish Get Up! This one move: -takes through three planes of movement -helps you develop better co-ordination -builds better support in your deep core muscles -helps correct muscle imbalances and mitigate injuries -amazing shoulder and hip mobility […]
Struggling To Get Stronger & More Mobile? Turkish Get Up Workshop June 27 @ 11:30am EST REGISTER HERE Learn the one exercise that can deliver so many long lasting benefits to your body. Turkish get ups are a staple exercise at Agatsu and taught at every level 1 seminar. This exercise moves through all 3 […]
One of the most common mistakes we correct Kettlebell Instructor Courses is incorrect foot placement during the Turkish Get Up..Placing your foot down as in the top photo creates instability and a weak platform for driving off the back leg..Get in a lunge. Drop down letting your knee touch the ground as though you are […]