Hip opener & Mid Back Mobility

Hip opener & back relief

Got tight hips and back? Want to relieve tension in your mid back or hips? Try this hip opener for improved mobility in your hips and back. Here’s a great little combo to open your hips & get your t-spine moving. 5 Kneeling Windmill with 5 Torso Twist each side Then repeat the same thing […]

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Hip Opening Stretch

^SUBSCRIBE The lizard crawl is a staple at the Agatsu Joint Mobility and Movement certification seminars. This simple but highly effective exercise is an excellent hip opening stretch. Our hips get tight from spending long days sitting at work and also from the sports and workouts we participate in such as sprinting and weightlifting. It […]

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