5 day intensive that will change how you train forever Join us in Montreal Quebec for 5 days of training at the Agatsu Academy. Follow our weekly routine and train as we train to develop greater strength, speed, endurance, flexibility, mobility, power and balance. Receive personal programming that will help you develop your skills and deepen your personal practice.
Some Topics Include:
- Joint Mobility & Flexibility
- Olympic Weightlifting
- Bulgarian Bag
- Indian Clubs
- Breathing Techniques
- Adaptive Bodywork (Fascial Stretching)
Intensives are limited to a max of five participants. Multiple training sessions are included each day as well as time for rest, recovery and seeing the sights of Montreal. For more information contact us with subject heading “Intensive”
Upcoming Training Opportunities
The February Intensive Workshop includes a Level 1 Kettlebell Certification. Testing will be done on the final day. The weekly program will include material from the Level 1 Kettlebell Certification along with special body-weight, joint mobility, barbell and Indian club training.
ONLY2 SPOTS REMAINING
February 17th-21st 2014 REGISTER HERE